The pros and cons of owning your own treadmill.

While treadmills are a great alternative to real running and complicated exercises, however, they are not without their downsides.

To start off with, treadmills can be very expensive, especially if you buy one with all the luxurious special features. By the time you add in sales taxes, delivery charges and all the rest, youre looking at a pretty significant chunk of change. Of course, theres nothing saying that you need to get one with absolutely every feature around if its your first treadmill, youll be absolutely fine with a more basic model, whatever the salesman might tell you.

The next problem is that treadmills can be very large, and there might not be space in your house. Again, this problem is quite easily solved, as long as you keep your wits about you and realise exactly how big the treadmill youre buying is, instead of just blindly choosing one that takes your fancy and hoping for the best. There are surprisingly small treadmills on the market for smaller homes all you have to do is look for them.

Some people complain of loud motors on some cheaper treadmills, and it can be annoying if youre not used to it. A good solution is to put on the TV or listen to some music, which also helps with the boredom that many people experience when they just run on a treadmill and do nothing else at the same time.

The final point is one that is important to people who are training for actual races. As treadmills have no wind resistance, they are quite unsuitable for training for real outdoor running you should be getting out there and doing it on a track instead. While a treadmill can come close to simulating wind resistance if you adjust its slope gradient, its not good enough for serious training, and you might injure yourself if you run a race after only training on a treadmill.

Weight Loss, Dotti’s Way

If you are struggling to lose weight and have tried just about every diet plan and exercise regime on the planet but just keep failing perhaps you should talk to Dotti. No, Dotti isn’t the latest weight loss program or newest gym chain to open. Dotti is a lady from St. Louis, Missouri who chronicled her struggles – and success – at losing weight online. You could say Botti had one of the very first blogs on the Internet, as she started writing about her journey to lose weight in 1998.

Since then she has helped countless thousands of others with weight loss. Through recipes, exercise advice and just personally sharing her story with thousands of others she has motivated people, like Dottie herself, felt that they just could not shed those extra pounds no matter how hard they tried.

Dotti made the Weight Watchers Winning Points meal system a central point of her entire weight loss regime that helped her dramatically change her life. From the beginning, Dotti focused on simple weight loss techniques combined with the Points system to drop the weight and keep it off. In her online journals and various books she has published online about her journey she explains to the reader some of her struggles with weight loss and helps the reader relate to some of their own challenges they are having with weight issues.

What makes Dotti’s weight loss story and website stand above the thousands of other sites out there about weight loss is that she doesn’t try to push you into buying a specialized program or give you unrealistic goals. She explains the simple truth about weight loss and guides the reader down how she did it. There are no quick-fix weight loss plans at Dotti’s, just simple advice that can help you change your life and become the person you always wanted to be.

The benefit of green tea

It is a miracle. People have been drinking green tea as treatment for everything from weight loss to curing cancer to skin problems.

In the 1994 edition of the Journal of National Cancer Institute, the results of an epidemiological study showed that one of the health benefits of drinking green tea is that it can reduce the risk of esophageal cancer in Chinese men and women by up to 60%.

The rich presence of catechin polyphenols, particularly epigallocatechin gallate (EGCG) is the reason why green tea has so many health benefits. A powerful antioxidant, EGCG can not only inhibit the growth of cancer cells but can also destroy them without harming healthy cells.

Also another benefit of green tea is its ability to lower down cholesterol levels and improve the ratio between good (HDL) cholesterol and bad (LDL) cholesterol. This is a leading cause of strokes and heart attacks.

Green tea has greater health benefits compared to other Chinese teas like oolong and black tea, which come from the plant Camellia sinensis. What makes green tea different is the process by which it is made. Green tea owes much of its health benefits to how the Camellia sinensis leaves are steamed. The process stops the EGCG health benefit of green tea from oxidizing.

Drinking green tea can allow more calories to be burnt which will result in weight loss. This was proven in the American Journal of Clinical Nutrition in 1999, men who take both caffeine and green tea burn down more calories than men who only take caffeine or a placebo. Many People have embarked on green tea dieting with great success and benefit.

Another health benefit of green tea is its bacteria-destroying properties. The benefit of green tea is that it can help prevent food poisoning and also prevent tooth decay.

Well known for its countless health benefits such weight loss and curing cancer, green tea is a miracle.

Should You Take Vitamins Supplements? Discover Here All The Info

Should You Take Vitamins Supplements? Discover Here All The Info You Need

”Everyone who has in the past eaten sugar, white flour, or canned food has
some deficiency disease. . . .”

Since vitamins occur in all organic material, some containing more of one vitamin than another and in greater or lesser amounts, you could say that if you ate the “right” foods in a well-balanced diet, you would get alt the vitamins you need.

And you would probably be right. The problem is, very few of us are able to arrange this mythical diet. According to Dr. Darnel T. Quigley, author of The National Malnutrition, “Everyone who has in the past eaten processed sugar, white flour, or canned food has some deficiency disease, the extent of the disease depending on the percentage of such deficient food in the diet.”

Because most restaurants tend to reheat food or keep it warm
under heat lamps, if you frequently eat out you run the risk of vita-
min A, B1, and C deficiencies. (And if you’re a woman between the
ages of 13 and 40, this sort of work-saving dining is likely to cost you
invaluable calcium and iron.)

Most of the foods we eat have been processed and depleted in nutrients.
Take breads and cereals, for example. Practically all of them you find in
today’s supermarkets are high in nothing but carbohydrates.

“But they are enriched!” you say. It’s written right on the label:


Enriched? Enrichment means replacing nutrients in foods that once
contained them but because of heat, storage, and so forth no longer do.
Foods, therefore, are “enriched” to the levels found in the natural product
before processing. Unfortunately, standards of enrichment leave much to
be desired nutritionally. For example, the standard of enrichment for white
flour is to replace the twenty-two natural nutrients that are removed with
three B vitamins, vitamin D, calcium, and iron salts. Now really, for the
staff of life, that seems a pretty flimsy stick.

I think you can see why my feeling about taking supplements is clear.

Selecting A Down Comforter For Your Bedroom

Its soft, fluffy and terrific to cuddle with. No, its not a cat. A down comforter breathes better than synthetic comforters and is much more efficient when it comes to keeping you comfortable at night. This puffy cloud of insulation is designed specifically to fit beds of all sizes, just as any other comforter is designed to do. They are manufactured in twin, queen, full size and king sizes. A down comforter is made to keep your body warm in the winter and cool in the summer. Because it breathes easier than other comforters, a down comforter allows the release of moisture rather than having it trapped inside the material.

In addition to being luxurious, a down comforter is ideal for anyone who suffers from allergies. It is important to remember, however, that consideration must be given to a products feather content, cleanliness and fill power. Because the down is typically cleaned, processed and inspected prior to being placed in the comforter, users do not often notice any increase in allergies. This is especially true if they purchase a down comforter that is designed to be hypo-allergenic.

When it comes to cleaning , a down comforter can be washed using mild soap and warm water. Dry cleaning may leave the down as being brittle and/or dry or may cause cleaning residue to become trapped inside the material. Special down soaps are designed for cleaning a down comforter. Some down comforter manufacturers, on the other hand, recommend machine washing or dry cleaning. The best way to determine the recommended care is to simply read the instructions on the tag found on your down comforter.

In between cleanings, you can preserve the look and longevity of your down comforter with the use of a duvet cover. Basically a large pillow case for your comforter, this product will keep it crisp in color and will protect it from stains and airborne allergens.

If you are shopping for a quality down comforter, you can expect to pay a minimum of $100.00 and the price may be even higher depending on the size, fill, thread count and overall quality. A down comforter can be found at any department or retail store in the bedding section. In addition, most online stores specializing in quality bedding offer a line of down comforter products.

The information in this article is to be used for informational purposes only. It should not be used in place of, or in conjunction with, professional medical advice. Before using a down comforter, individuals with mild to severe allergies should consult their physician to ensure the use of this product will not worsen their condition.

How to Prevent the Flu Without Vaccination

The days are full of rain and wind these days not only makes the babies and toddlers susceptible to colds. The pregnant and lactating women are also vulnerable to become victims of common cold flu alias. The following proven strategies you can do in order to prevent flu in children, including his mother.

Enough vitamin D. Because sunlight helps the process of change provitamin D in the body is rarely obtained when the rainy season, inadequate intake of vitamin D from food and beverages. Milk is one of the drinks rich in vitamin D. If in between the days of rain, the sun came up, encourage children together basking in the morning sun. If the sun does not appear for a long time, give vitamin intake through supplementation. Consultation with the doctor, to choose the vitamins that suits your needs and children.

Reduce stress. Stress is the body’s immune system challenge number one! In the hot days, can easily eliminate stress with activities in the outdoors with the family. On the rainy days, you can still let the children play outside the home, including playing rain. However, complete with a raincoat or umbrella. Stress can also be resisted by doing a hobby. For children, give plenty of opportunity to be creative with paper and color. For the mother, can go to the spa, massage outlets (massage) or salon to simply creambath.

Many sleep. Increase the frequency and quality of sleep will restore stamina and boost immunity. During sleep, the body repair damaged cells, maintaining the cells are still good and replace cells that die. Ensure that meet the needs of sleep 7-8 hours a day. For babies, toddlers 9-10 hours and 8-9 hours. If it is hard to sleep, reduce activities that hinder drowsiness, Reduce foods and caffeinated beverages. If the body is less fit, multiply the bed to accelerate the improvement of stamina.

Reduce consumption of sugar. High sugar consumption will reduce the ability of white blood cells to protect the body against germs and viruses. Also should reduce sugary snacks, such as cookies, but multiply eat fruit. Extracts almonds can be an alternative flavor enhancer, besides sugar. If you like, powdered almonds can be added on top of the cake or bread.

Increase gestures. Regular exercise not only reduces fat deposits in the abdomen, but also boost immunity. Do jogging, biking, walking or fitness exercises regularly. At the very least, twice a week, with a duration of 30 minutes. For children, activities of climbing, jumping, running is a physical activity that is approximately the same effect the same with exercise in adults. Directly, if the body workout is one part of a way to manage stress.